Blog

Every January, we’re bombarded with the same messaging: New year, new you. Set your goals. Make this your best year yet. Lose the weight. Get...

My husband may not be the most amazing gift-giver, but he has a particular superpower: Year after year, he finds me the coziest, fluffiest blankets...

Gratitude posts will flood your feed this week. Beautiful tables, expressions of thanks, carefully curated lists of blessings. And while I believe in the power...

I met my first mirror at birth… My mother was a decorated physician revered by her colleagues and patients alike. People still stop me to...

From cover design debates to technicolor transformation—the journey of embracing authenticity in full color “Are you sure about the pink?” I stared at the proposed...

How facing my own fears, insecurities, and doubts (FIDS) led to a book that’s been 25 years in the making “You should write a book.”...

Earlier this month, as I watched my son Jaden walk across the stage at his high school graduation, I found myself reflecting on an unexpected...

The Revolutionary Practice of Self-Compassion When was the last time you truly came home to yourself? Not the polished professional self you present in meetings....

 How the Pursuit of Flawlessness Affects Us and Those We Love As high-achievers, we’re often celebrated for our perfectionist tendencies. The meticulous attention to detail....