A Different Approach to 2025
Let’s talk about how to turn those resolutions into reality.
Traditional New Year’s resolutions often feel more like punishment than possibility. As the countdown begins, the media promises us we can have a better existence if we transform this year’s “shoulds” into next year’s restrictions — work less, exercise more, and so on.
If we do any reflection at all — amidst the rush of holiday parties, gift-giving, and travel — we simply see all the ways we fell short. Then, we tell ourselves we’ll work less, exercise more, increase our reading lists, and so on, all without taking the time to consider why none of that happened last year! Those resolutions pile up like laundry (at least in my house), and often peter out before we hit February. Then, we rinse and repeat, finding ourselves just as frustrated as we were previously when the following December rolls around.
But it doesn’t have to be that way. Consider this your opportunity to harness that possibility and leave punishment behind in 2025 and beyond.
Look Back to Move Forward
Through my years in biotech leadership and working with countless mentees, I’ve found that sustainable change starts with honest reflection.
This is where tools like the Wheel of Life exercise become invaluable. By evaluating different areas of our lives — like career, relationships, health, personal growth, and finances — we create a clear picture of where we are and where we want to be.
You’d be amazed how many people are surprised to discover vital areas of their lives they’d been unconsciously neglecting while pursuing another — including those who seem like they “have it all.”
If this is you, don’t just reflect on what’s missing; think hard about why other important areas of your life get less of your intention. Don’t be afraid to dig deep. It’s only when you understand the factors that allow you to put certain aspects of your life on the shelf that you can truly address them.
Set Intentions That Stick
But assessment is just the first step. The real power comes from setting intentions rather than resolutions or goals. Resolutions target behaviors. Goals focus on specific outcomes. Intentions speak to how we want to feel and who we want to become.
One practice I’ve found particularly effective is turning my intentions into affirmations — stating them as if they’ve already happened, including how they make me feel.
Instead of saying, “I want a new role,” try “I am so grateful to be leading in a position that energizes me.” This subtle shift helps align our mindset with our aspirations.
Creating Sustainable Change
The key to making this work for the long haul is taking a holistic approach — and realizing that none of us have it all, all the time. Through my experience building companies and serving on boards, I’ve learned that success isn’t just about professional achievements; it’s about creating a full, rich life that energizes and fulfills you.
That means paying attention to the whole picture and adjusting your priorities as things change. If you’ve been following along with me on Instagram or LinkedIn, you know that I spent more time focusing on my career when my children were younger with the knowledge that I wanted to spend more time with them as teens, when they needed more support and input to navigate the growing complexities of their lives. To make that happen, I had to play the long game and negotiate my responsibilities and commitments on a day-to-day basis.
Finally, just as you would with your team at work, check in with yourself and make sure you’re on track to accomplish what you set out to achieve. What needs to shift? Where should you put in more energy? Less?
As you think about 2025, I encourage you to take this holistic approach:
- Use the Wheel of Life to honestly assess where you are
- Set intentions that encompass all areas of your life
- Focus on how you want to feel, not just what you want to achieve
- State your intentions in the present tense
- Check in regularly to maintain alignment
Remember: You’re not just planning for the next twelve months; you’re laying another brick in the foundation of your legacy. When we approach change from this balanced perspective, we create success that’s both meaningful and sustainable.
How are you approaching 2025? I’d love to hear your thoughts on intention-setting versus traditional resolutions.